Deborah Norville wrote, Thank You Power: Making the Science of Gratitude Work for You. “Even when bombarded with life-shaking events, we can find something for which to be thankful”, says Norville. “It helps to focus on the forces that go right instead of the other kind. Making lists of stuff for which to be thankful helps.”
As we approach Thanksgiving it seemed appropriate to write about being grateful. I decided to make a list of stuff, as Deborah Norville suggested, for which I am thankful.
- My husband and children – they bring me much happiness, love and laughter.
- My dog – she never fails to greet me in her own doggy way.
- My health – not all is ideal (oh the aging process!) but overall I feel quite fortunate for my good health.
- My friends – whether near or far, old or new, true friends are there for you – sometimes in reality, sometimes in spirit – and that support system is invaluable.
- Other family – my parents, siblings, in-laws, other relatives – family, which needn’t be only defined by genetics or the law, is awesome.
- Choice – the freedom of choice - to have choices – politically, spiritually, socially, personally, professionally – is a freedom we should remember to be grateful for.
- Work – being productive, whether you are paid for it or not, is rewarding and enriching.
- Our world – beaches, big bustling cities, small towns, foreign lands – not all is ‘right’ in the world but I am very thankful for what great beauty and interesting places there are for us to explore and experience.
- Comedy – having levity in your life makes it that much more fun. I am thankful for the people and the things that make me laugh.
- Life – just to be here is a gift and I am thankful for every moment
What three (or more) “things” are you most thankful for today? Why?
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